Dr. Hyman’s comprehensive and long lasting approach to relaxation addresses the mind and body simultaneously to achieve “ultracalm”. This includes guided mind-body techniques to address stress, anxiety and depression, an overview of the science behind functional medicine and why it’s important, breathing meditations and visualization exercises for calm and confident raised spirits, and techniques to deal with on-the-spot stressful situations.
Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:
Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection.
Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.