Get free shipping on orders over $100 in the continental US. See our shipping policy for details.

Blood Sugar Solution Book & Cookbook

Blood Sugar Solution Book & Cookbook

Dr. Hyman’s #1 best-selling The Blood Sugar Solution (hard cover) and Blood Sugar Solution Cookbook together in this convenient and affordable book bundle. Helps support blood sugar balancing, weight loss, anti-aging and reducing chronic health issues, all without drugs.

What's included in this kit

In my book, The Blood Sugar Solution, I walk you through a 8 week plan that helps you balance your blood sugar and even reverse diabetes. If you didn't read The Blood Sugar Solution, I have two simple words for you: don't worry. You don't have to be familiar with The Blood Sugar Solution in order to enjoy the sumptuous recipes in this cookbook.

My goal with any of my plans is to ensure that you're NOT limited to a steady diet of "health foods" that are good for you but may not stimulate your palate. So, after The Blood Sugar Solution reached #1 on The New York Times bestseller list, it didn't take long for the requests to roll in: "Dr. Hyman, can we get more recipes?" I couldn't have been happier! Since food is nature's most powerful medicine, I was thrilled that my dietary advice was getting through and that my readers were enjoying the journey.

As The Blood Sugar Solution is built on the concept of community I decided to extend that to the recipe book as well. I asked YOU, my loyal health warriors, to help me take back our kitchens and help America start a cooking revolution. Your response was overwhelming! I received over 200 fantastic recipes. Every recipe was tested, and I added several favorite recipes of my own to create this amazing collection of recipes for total health and weight loss success.

Doctor Approved and Delicious: What a Revolutionary Idea

You’ll be proud to serve these dishes to your family and friends, and happy to share with them the path to a healthier, fitter life. After all, getting and staying healthy together is the key to lasting success.

It doesn’t matter if you’re all thumbs in the kitchen, either. Honestly, if you can read this, you can follow and prepare each of the recipes. You’ll be serving them up like a pro in no time.

Cooking and enjoying a healthy diet will become second nature, I assure you, when you give these delectable dishes a chance.

It’s the Only Cookbook Written Expressly 
For The Blood Sugar Solution …

…and that means you can enjoy any of these 175+ recipes with complete confidence. No worries whether or not they meet the plan’s guidelines … and no time wasted checking to see if all the ingredients comply with the dietary requirements.

They comply, all right…my nutritionists and I have made sure of it!

Each recipe has been reviewed carefully, and has earned our “Seal of Approval” for a satisfying way to eat your way to health, whether it’s for a breakfast that sticks to your ribs … a lunch that keeps you going strong all afternoon … a romantic dinner for two with a decadent dessert … or a snack to tide you over any time of the day.

What’s more, I’ve organized the recipes by plan, which makes it easy for you to find the perfect dishes whether you’re following the Basic Blood Sugar Solution Plan … the Advanced Plan … or the Reintroduction Phase.

Container Count


Container Count Unit




View product details

Free Gifts with order - see below

If you’d like to …

  • Pass every blood sugar test with flying colors for the rest of your life
  • Melt extra pounds away and never feel starved or deprived
  • Feel years younger as a surge of energy fills your body and mind
  • Experience freedom from nagging chronic illnesses of all kinds
  • Eliminate depression so often triggered by blood sugar problems
  • And never let insulin resistance lead you down the deadly path to diabetes, heart disease, Alzheimer’s, and cancer…

…Then The Blood Sugar Solution is exactly what you’ve been waiting for, and I promise you won’t be disappointed.

-- Mark Hyman, MD

At 53, Jane had the corporate world in the palm of her hand. She was a highly successful executive with a reputation for turning big challenges into impressive achievements.

But one challenge was going to kill her.

Jane’s ten-year battle with diabetes was getting worse; her blood sugar was sky-high, despite taking maximum dosages of metformin and glyburide. She was taking Lipitor for high cholesterol and a beta-blocker for high blood pressure, yet both continued to rage out of control.

At the time, Jane weighed 190 pounds on a 5’2” frame and had developed fatty liver from insulin resistance. She could barely fight through her fatigue. Her father had died from a stroke at 55, and Jane could see the writing on the wall. Her prospects looked equally bleak.

That’s when the light bulb went off in her head.

Jane realized that pills were never going to solve her blood sugar problem and the health nightmare it was causing. There had to be another way — and she found it with us at the UltraWellness Center.

We put her on The Blood Sugar Solution immediately. We improved her diet. We corrected deficiencies. We got her off the drugs that were simply making matters worse.

In a few short months, Jane accomplished what ten years of conventional medical treatments couldn’t.

Her blood sugar dropped from over 300 mg/dl to 90 mg/dl. Her blood pressure went from 164/104 to 127/79 and her cholesterol dramatically improved. She lost 30 pounds and her energy soared.

Jane went from being so sick that she had nearly given up to feeling empowered again — “at a magical point, happy and enjoying life.”

Jane’s diabetes was gone. But we weren’t surprised…

If you struggle with type 2 diabetes, high blood sugar, weight problems, fatigue, depression, or any chronic illness at all, then I urge you to read this crucially important message today.

It could literally save your life.

The truth is, America is in the grips of the worst unrecognized epidemic in its history. This progressive condition already affects more than 50% of the population, and nine out of ten people affected go undiagnosed.

This condition is called diabesity, a term used to describe the full spectrum of metabolic dysfunction that begins with elevated blood sugar and mild insulin resistance. Over time it grows progressively worse until the day your doctor says, yes, you have full-blown diabetes.

Incredibly, there are no national screening recommendations or treatment guidelines to catch diabesity in its early stages, despite the staggering fact that insulin resistance is directly responsible for millions of premature deaths every year.

Diabesity is the single biggest cause of type 2 diabetes, obesity, heart disease, cancer, stroke, and dementia in the United States. Yet most doctors still don’t know how to properly diagnose and treat this metabolic disorder even though type 2 diabetes has tripled since the 1980s!

Living With Diabesity Means A Lot of Things…
and None of Them Good:

  • Obesity is the #1 cause of preventable death in America. Gaining just 11 extra pounds doubles your risk for type 2 diabetes, while gaining over 17 pounds triples it.
  • Diabetics have a four-fold increased risk for dementia. The link is so strong that some experts today call Alzheimer’s “type 3 diabetes.”
  • Diabetes is the leading cause of high blood pressure. Some 75% of diabetics have it or will develop it.
  • Diabesity is also the leading cause of kidney failure, liver failure from fatty liver, and blindness among people aged 20 to 74, and is a major cause of depression.
  • Diabetes leads to nervous system damage in 60% to 70% of diabetics.

Thankfully, Help Is On The Way… And Not A Minute Too Soon

Today, you can win the war against diabesity even if you’ve been fighting weight and blood sugar problems for decades… even if you’ve tried every diet under the sun without success… and even if you’re already on insulin or drugs for diabetes, high blood sugar, cholesterol, high blood pressure, depression, and other diabesity-triggered conditions.

You can balance your blood sugar in just 8 weeks and enjoy vibrant health you never imagined possible again.

But there is one catch, and it’s simply this:

You can’t sit around waiting for medications to fix you. Pills simply mask the problem.

There is a better way right now, thanks to the breakthrough Functional Medicine approach to blood sugar disorders. And if you’re like most people, you can heal yourself with the step-by-step guidance you get with my new program and online community called…

The UltraHealthy Program for Losing Weight,
Preventing Disease and Feeling Great Now!

First, forget everything you’ve been told about the blood sugar problem you’ve “inherited” from your mother’s side or your father’s side, or from your ethnic or racial ancestry.

Truth is the insulin resistance at the root of weight gain, diabetes and a host of deadly diseases is almost 100% preventable and curable no matter what your family history. So if you’d like to …

  • Pass every blood sugar test with flying colors for the rest of your life
  • Melt extra pounds away and never feel starved or deprived
  • Feel years younger as a surge of energy fills your body and mind
  • Experience freedom from nagging chronic illnesses of all kinds
  • Eliminate depression so often triggered by blood sugar problems
  • And never let insulin resistance lead you down the deadly path to diabetes, heart disease, Alzheimer’s, and cancer…
  • then The Blood Sugar Solution is exactly what you’ve been waiting for, and I promise you won’t be disappointed.

Why The Blood Sugar Solution
Is So Different From Any Program You’ve Tried Before

The Blood Sugar Solution is a personalized approach to health that works by pinpointing and then eliminating the true underlying causes of your blood sugar dysfunction.

It treats the imbalances in your body that are driving the disease, rather than merely treating symptoms as they pop up. Put another way, it treats the true causes of your weight gain and illness instead of just papering over symptoms with medications.

The rationale behind this approach is simple: when you restore balance to the seven key areas of your biology, great health happens! Illness and disease go away, practically as a side effect.

With The Blood Sugar Solution, there’s no misguided effort to “stabilize” your blood sugar or “manage” the problem with drugs. That’s where conventional medicine takes a wrong turn.

In fact, taking the prescription drug route is usually the worst thing you can do because your problems will just keep snowballing.

You’ll start with a pill for blood sugar … then soon you’ll need another pill for cholesterol … then another pill for high blood pressure … and then even more pills for depression, neuropathy, and other problems triggered by blood sugar disease. Then, you’ll need insulin injections as well when you cross over into full-blown diabetes.

It’s not a pretty picture. And it’s made worse by the fact that these drugs are ineffective, have side effects, and can even increase your risk for death in some cases.

Rather than letting you fall into this trap, The Blood Sugar Solution helps you treat the underlying root causes of the condition. I want to help you cure your diabesity once and for all, not just “control” it!

So Why Not Choose A Better Path Now?

If you have any doubts that The Blood Sugar Solution is your best path to health, I hope you’ll at least consider the experiences of those who have tried it … before you make up your mind.

I know how well this program works with my patients at the UltraWellness Center. And when I invited 350 of my newsletter subscribers to test it out themselves at home, the results were just as remarkable. According to the exit survey at eight weeks:

  • weight loss was 10.5 pounds, with a top loss of 28 pounds in just eight weeks
  • Average waist size dropped 1.5 inches, with the top waist reduction of 8 inches
  • Systolic blood pressure dropped on average an astonishing 14 points!

Here are just a few of the rave reviews we’ve received from patients and study participants alike:

“I feel better than I have in YEARS!”

After completing this program - I feel better than I have in years - lots of symptoms that I was attributing to menopause/aging - hot flashes, sore joints, fatigue, inability to concentrate/ remember things - disappeared once I began this program. I lost 22 pounds and 5 inches off my waist in 8 weeks and I’m still losing. I have energy, I am happier, calmer and less stressed than I have been in years.”

– Ann P.

“This program did not just meet my expectations, it surpassed them!”

In six weeks, I've lost 15 pounds, six inches from my waist, three inches from my hips, and reduced both my BMI and waist to hip ratio. I now have more energy, much less pain and nearly no swelling in my extremities. But the most amazing thing of all is that I have reduced my overall insulin use by 75 units! In just six weeks! You really can turn you health around. I cannot recommend this program enough.

– Susan H.

“My skin is clearer, my energy increased, and I feel great!”

Before beginning The Blood Sugar Solution I felt like I was in fairly okay shape other than my weight and prediabetes issues. When going through the questionnaires I realized that there was way more room for improvement in my health than I realized! Previously, I wasn't sure that I'd ever be able to lose the weight. Now that I've been on the program for 8 weeks I feel like I can & will lose the remaining weight and get to a place that is truly healthy! Some other bonuses of this program - my skin is clearer, my energy increased dramatically, exercise is no longer a dirty word (in fact I look forward to it). The Blood Sugar Solution gets to the root of the problem and makes changes at the base that affect so much of my life! Thank You Dr. Hyman and your team!

– Barbara G.

“I can follow this for a lifetime!”

The proof is in the results. My mind is clearer, I feel more energetic, and I am almost always in a good mood. My weight and other health measurements have all improved. The diet is one I can follow for a lifetime.

– Doris C.

Order The Blood Sugar Solution and Reverse High Blood Sugar and EVEN Diabetes!

Plus get these FREE Gifts with your order:

  • Special Report – Diabetes and Alzheimer’s: The Truth About “Type 3 Diabetes” and How You Can Avoid It.
  • More Delicious Recipes! 15 additional ways to make The Blood Sugar Solution as tasty as it’s healthy!
  • 30 Minutes of The Blood Sugar Solution PBS Workshop

Container Count


Container Count Unit




View product details

Product Description

For the first time ever!

Enjoy Dr. Hyman's #1 best-seller The Blood Sugar Solution (hard cover edition) AND his top-selling Blood Sugar Solution Cookbooktogether for the first time in this convenient and affordable book bundle.

If you are looking to:

  • Improve your blood sugar results
  • Lose weight
  • Feel years younger
  • Reduce chronic symptoms

ALL without drugs.  Then The Blood Sugar Solution outlined in Dr. Hyman's The Blood Sugar Solution is the program for you.  Plus The Blood Sugar Solution Cookbook provides delicious recipes ensuring you won't go hungry.

Enjoy both today.

Container Count


Container Count Unit



Bundled Kit