Ask Mark Anything Questions & Episode Reference

Key Words Questions and Episode Timestamp Episode Link
Accomplishments What project, book, docuseries, or accomplishment are you most proud of and why? (31:22) February 2022
Acidic and Alkaline Foods What do you think about the theory of foods having acidity / alkalinity and does that impact a person’s bone health or health in general? (9:03) June 2021
Acne What is the best way to prevent or treat acne in teens? (39:52) July 2022
Adaptogens What are adaptogens, and what should they be used for? (5:26)  July 2023
ADHD- Foods and supplements What nutritional or supplement recommendations would you suggest for someone with ADHD, and do the recommendations change if the individual is a child? (4:45) December 2022
Alcohol use
Do you believe that alcohol impacts women and men differently if all other factors are the same? (7:53)
May 2023
Adrenal Fatigue What is adrenal fatigue and how to treat it? What is the role of cortisol in adrenal fatigue? (11:07) April 2021
Akkermansia How to support gut health and increase Akkermansia and other friendly bacteria. (1:02:10) February 2021
Alcohol Flush Could alcohol flush be related to other food intolerances? (6:13) March 2023
Alopecia Are there any supplements that can help with alopecia, specifically eyebrow hair loss? (42:33 January 2023
Alzheimer's-Foods Are there any foods or supplements you would recommend for someone who has been diagnosed with Alzheimer’s? Are there certain foods that should be avoided? (00:36) December 2022
ANA Blood Test What is an ANA screen on a blood test, and what does a pattern for ANA indicate? Is this a test that everyone should get? (38:21) May 2022
Anemia What is the best approach to treating chronic anemia? (30:37) May 2022
Animal Protein vs. Vegetarian Is it better to eat animal based protein or be a vegetarian?(41:31) April 2021
Antarctica What did you find the most fascinating about your journey to Antarctica?(42:05) May 2022
Antibiotics What is the best way to heal your gut after taking antibiotics for an infection? Can probiotics, cranberry, or pomegranate help? (20:59) June 2021
Antibiotics- Gut Bacteria Is it true that after you use antibiotics, your gut bacteria will never be the same? Will your gut bacteria be altered forever? (21:18) August 2023
Antibiotics - Gut Food Would probiotics or a product like gut food interfere with absorption of antibiotics for a sinus infection? (16:17) August 2021
Antioxidant What is an antioxidant, what are the sources of it, and should you supplement with it? (17:27) June 2022
Anxiety What is the cause of anxiety and what is the Functional approach to treating anxiety? (11:26) November 2021
APoB What do you suggest specifically to lower ApoB? What is the best way to check soft plaque in the arteries? (20:00) January 2023
Arrythmias Can Functional Medicine help someone who has irregular heartbeats and arrhythmias such as atrial fibrillation? (08:04) July 2021
Arterial Calcification If you have had testing done to determine your cholesterol particle type, is there a way to change LDL from small dense particles to fluffy types to reverse arterial calcification? (7:40) September 2021
Arthritis What is the best way to treat arthritis, and are there any supplements that can help with arthritis? (21:00) July 2022
Ashaghwanda What are the benefits of Ashagwanda, and who would benefit from using it? (8:01) January 2023
Atopic Dermatitis What is the functional medicine way for treating atopic dermatitis? Does the answer differ if the person is a child? (33:07) January 2023
Atrial Fibrilation Can Functional Medicine help someone who has irregular heartbeats and arrhythmias such as atrial fibrillation? (08:04) July 2021
Autoimmune and Cancer Does there appear to be a correlation between auto-immune disease and cancer? (40:51) May 2022
Autoimmune Conditions - Boosting Immune System What are autoimmune conditions and should people with autoimmune conditions try to boost their immune system by using supplements? (21:12) April 2021
Autoimmune Conditions - Reversal Can auto-immune diseases be reversed? (00:49:50) February 2021
B Complex What does the Vitamin B complex do for your body? Do you recommend nutritional yeast as a good source of vitamin B? (19:36) April 2022
Back Pain If you are suffering from some neck and back pain, is there a recommend type of therapy? Are there any natural pain relievers that you have used if you do not want to use tylenol or advil? (26:56) August 2021
Bariatric Surgery If an individual has bariatric surgery, do you have any dietary recommendations for them after their surgery? (16:10) July 2023
Benign Prostate Hyperplasia What is benign prostate hyperplasia? How to reduce your risk or reverse it? (32:47) April 2021
Benign Prostate Hyperplasia
What is Benign prostatic hyperplasia (BPH), and how can you treat it? (4:56)
April 2023
Benign Prostate Hyperplasia and Estrogen
Is there a connection between high BPH and estrogen? April 2023
Berberine What is a Berberine supplement used for, and who can it benefit? Are there any pros or cons to using it? Does it have a beneficial role in Gut Health? (8:53)
April 2023
Betaine HCL Supplement
What is the purpose of the Betaine HCL supplement? (2:05)
May 2023
Bilirubin What is bilirubin and its function? Should a person be concerned that they have high bilirubin levels if they have cleaned up their diet? (40:03) March 2022
Biological Age What are the top five actions someone can take to reduce their biological age today? (4:29) October 2022
Birth Control What are Dr. Hyman’s thoughts on hormonal birth control and should women be concerned about their side effects and long-term use? (20:58) February 2022
Bladder What’s the cause of incomplete bladder emptying when using the restroom? What should someone with this issue explore? (22:56) November 2021
Blood Clots What are fibrinolytic enzymes, and are they beneficial to take as a prophylactic measure to prevent cardiovascular disease, blood clots, or strokes? February 2022
Blood Pressure - High What is the Functional Medicine approach to high blood pressure? (20:56) October 2021
Blood Pressure - Low What do you recommend for people with low blood pressure? (24:43) December 2021
Blood Pressure - Medication What is the Functional Medicine optimal range for blood pressure? Are there times when even though you are exercising, managing stress, and eating a Pegan Diet you may still need to be on medication? (20:54) December 2021
Blood Pressure - Reducing Medication If you are taking medication for high blood pressure, eating a Pegan Diet, and exercising, what is the best way to talk to your doctor about reducing your medication and what factors would a doctor typically consider before taking the step to lower blood pressure medication? (32:16) May 2022
Blood Sugar What is the optimal range for fasting blood sugar and what is the best way to reduce your fasting blood sugar range? (23:07) April 2022
Blood Sugar - Overnight What could be the potential causes of elevated blood sugar levels at night? (44:42) July 2022
Blood Sugar-Waking up What are the potential causes of having very high blood sugar levels before you even wake up or eat? (24:49) April 2023
Blood Thinner Are there any supplements or other lifestyle changes one can make so as to keep blood clots from reoccurring besides going on baby aspirin or blood thinners?  (31:27) June 2023
Blood Type Diet What is the blood type diet? (23:14) June 2021
Bone Density How can you improve bone density? (17:10) August 2022
Bone Health How you can support strong, healthy bones and even reverse osteopenia. (00:22:30) February 2021
Bone Health - Acidic/Alkaline Foods What do you think about the theory of foods having acidity / alkalinity and does that impact a person’s bone health or health in general? (9:03) June 2021
Books What book has had the most impact on you and why? (47:33) December 2021
Breast Cancer Prevention What is the best way to prevent breast cancer or prevent it from reoccurring? Do you recommend thermography or mammograms for early detection? (00:38) September 2022
Broccoli Sprouts Do you believe that broccoli sprouts are beneficial, and should everyone incorporate them into their diet? (13:11) August 2023
Brown Fat What is brown fat and what are the best foods to increase brown fat in your body? (17:00) April 2022
Budget How to follow the Pegan Diet on a budget? (38:36) March 2021
Bulimia Is there a Functional Medicine approach to treating eating disorders like bulimia? Can eating disorders like bulimia impact insulin resistance and metabolism long term? (17:06) February 2022
Calcium  Should men and women mostly get their calcium from foods, and how much calcium should they strive for each day? (24:03) August 2023
C Difficile What is the functional medicine approach to C. Difficile? (24:41) March 2022
C-section - Microbiome What is the best way to increase her baby’s gut microbiome after a C-section delivery? (52:40) June 2021
C15 What are the benefits of C15:0 Essential Fatty, and what made you decide to take it? (29:04) March 2023
Calcium Supplements - Menopause For women that are approaching menopause or in menopause, are there any benefits on taking a calcium supplement, or will taking calcium lead to build up in the arteries or elsewhere? (10:10) January 2022
Calories What is the best way to increase your metabolism? Is it a good idea to restrict your calories to under 1,000? (00:35) November 2021
Cancer and Autoimmune Does there appear to be a correlation between auto-immune disease and cancer? (40:51) May 2022
Cancer Treatment - Radiation How does a person help their body recover from cumulative radiation exposure whether it's x-rays, mammograms, travel, or cancer treatment? (12:02) December 2021
Cancer-Food and Supplements What foods and drinks would be a good idea to have on hand for a partner that is starting radiation for recurrent prostate cancer? (30:08) January 2023
Candida What is candida, and how do you know if you have it?  What is the best way to treat candida? (11:06)  July 2023
Cardiovascular Disease What are fibrinolytic enzymes, and are they beneficial to take as a prophylactic measure to prevent cardiovascular disease, blood clots, or strokes? February 2022
Carpal Tunnel Syndrome What is carpal tunnel syndrome, and what is the best way to support or treat it? (7:23) August 2022
CBD What is CBD, and what are the benefits of taking it? (36:19) May 2021
Cell Repair In a general way, which foods help healthy cell repair and regeneration? (7:57) June 2023
Cellulite
How can you reduce cellulite, and do you recommend any procedures to minimize the appearance of cellulite? (6:25)
August 2022
Cholesterol - Increasing Are there situations where a person would need to increase their cholesterol and how would they go about doing that in a healthy way? (27:30) October 2021
Cholesterol - LDL Testing What should you do if your LDL panel shows numbers within the normal range, but the NMR test shows you a high amount of small dense LDL particles? What can you do if you eat right, exercise, manage stress, and sleep well but still have a high amount of small dense particles? (26:25) June 2022
Cholesterol Testing If you have had testing done to determine your cholesterol particle type, is there a way to change LDL from small dense particles to fluffy types to reverse arterial calcification? (7:40) September 2021
Choline What is choline and should vegans or people who can’t tolerate certain foods supplement with it? (23:45) May 2022
Chronic Fatigue Syndrome What is myalgic encephalomyelitis, also known as chronic fatigue syndrome, and what is the best way to treat it? (31:02) August 2022
Chronic Inflammation Psychological stress is said to cause immune suppression but also cause chronic inflammation. How can these seemingly opposite effects co-exist? (18:50) August 2021
Chronic Inflammatory Response Syndrome What is Chronic Inflammatory Response Syndrome and how would you test for it and treat someone who has it? (42:44) November 2021
Chrons Disease What is the functional medicine approach to Crohn’s Disease? (24:15) June 2022
Circulatory Health What is the best way to assess your circulatory/blood vessel health? (13:37)
May 2023
Cleerly Test Are you concerned about the radiation exposure you may have when you get the Cleerly test? (32:35) December 2022
Cognitive Health
Do you have any ideas for individuals to help improve cognitive health? What supplements, if any, would you suggest? (28:52)
May 2023
Cold Plunge How many times a week do you suggest using a cold plunge, and for how long? (7:39)  July 2023
Collagen What is collagen and should we be taking collagen? How often it should be taken? (18:06) July 2022
Concussion Do you have any recommendations for someone who has suffered from a concussion recently? Are there any supplements that can help with recovery? (27:22) February 2022
Cooking Greens Is it important to cook greens like chard or kale to get the most nutritional benefit out of them? (33:33) August 2021
COPD Can Functional Medicine help someone with COPD? (52:44) July 2021
Coronary Heart Disease - MCT Oil If you have Coronary Heart Disease, is it ok to use products like coconut oil or MCT oil? (30:28) April 2022
Cortisol What is adrenal fatigue and how to treat it? What is the role of cortisol in adrenal fatigue? (11:07) April 2021
Cosmetics Can products like nail polish or cosmetics really impact our health? (25:43) August 2022
Cosmetics What are Dr. Hyman’s favorite brands of cosmetic products? (35:44) September 2022
COVID - Brain Fog What do you recommend for an individual who has fatigue and brain fog after having COVID? (17:30) September 2022
COVID - Long Covid What supplements do you think are most beneficial in preventing long Covid? How long should someone take those supplements? (00:35) February 2022
COVID Booster What are Dr. Hyman’s thoughts on the COVID-19 booster? (00:56) January 2022
COVID Booster Are there certain groups of people that should highly consider taking the COVID-19 Booster? (31:35) December 2022
COVID Vaccine Will Dr. Hyman get the COVID vaccine (and more!)? (00:00:30) February 2021
COVID- Taste and Smell Do you have any recommendations for getting your taste and smell back after having COVID-19? (00:34) November 2022
Cravings What is the best way to reduce cravings? (2:21) March 2022
Creatinine What causes high creatinine levels, and what is the best way to reduce your creatinine levels? (15:30) March 2022
Creatine Is it ok to use creatine in your smoothies every day, only on workout days, or should it be cycled? (00:23) August 2023
Cystic Fibrosis Is there any approach for dominant inherited conditions, like Down’s syndrome or cystic fibrosis - is there any role for Functional Medicine in those? (30:17) July 2021
Dairy Is dairy inflammatory to everyone or only individuals who have reactions to it digestively? (21:31) February 2023
Dark Chocolate What are your thoughts on having dark chocolate? Should it be avoided? (14:58) February 2023
Detoxing What foods, supplements, and rituals best support detoxification for your body? (27:38) December 2022
Diverticulitis What is diverticulitis and what to do when you have a flare up? Is there a diet that you recommend that works best for someone who has diverticulitis? (40:07) June 2021
Doctor's Farmacy Guests Is there one guest or topic on the Doctor’s Farmacy podcast that has impacted you the most or that you felt a deep connection to? (46:13) January 2023
Dominant Inherited Conditions Is there any approach for dominant inherited conditions, like Down’s syndrome or cystic fibrosis - is there any role for Functional Medicine in those? (30:17) July 2021
Donating Blood Does donating blood create a stress event for the body? (22:10) May 2022
Downs Syndrome Is there any approach for dominant inherited conditions, like Down’s syndrome or cystic fibrosis - is there any role for Functional Medicine in those? (30:17) July 2021
Dr. Hyman - Staying Grounded What does Dr. Hyman do to keep grounded during his book tour? (38:36) March 2023
Dr. Hyman Staying True to Self How do you stay true to yourself and what you promote, including the products you promote? Do you ever feel pressured to promote a product? (29:10) October 2022
Dr. Hyman's Breakfast
What did Dr. Hyman have for breakfast this morning? (00:28)
May 2023
Dr. Hyman's Favorite Thanksgiving Dish What is your favorite Thanksgiving recipe or dish? (35:45) November 2022
Dr. Hyman's Go to Food What is one food that Dr. Hyman cannot live without when he is traveling? (34:50) February 2023
Dr. Hyman's Morning Routine What is your morning routine? (26:15) October 2022
Dr. Hyman's Preferred Alcohol If you do drink alcohol, what do you drink? (28:04) October 2022
Dr. Hyman's Refelction on 2022 As you reflect on 2022, what are you most proud of this year and why? What are you looking forward to the most in 2023? (34:24) December 2022
Dr. Hyman's Root Canal Infection Can Dr. Hyman share how he recovered from your root canal infection? (31:47) April 2023
Dysautonomia What is dysautonomia and how do you heal from it? (00:00:29) October 2021
Electrolytes How often should you use electrolytes, and how do you know if it is necessary to use them? (9:07) October 2022
Electrolytes  Is there a downside to taking electrolytes, and is there anyone who should avoid them? (17:02)  May 2023
EMF Should individuals be concerned about EMFs when wearing an Oura ring, CGM, or FITBITS? (28:13) August 2022
EMF What is EMF radiation and how to reduce your family’s exposure? (55:50) April 2021
Emphysema and exercise What can someone do to stop the progression of emphysema, and is heavy exercise good for it or bad for it? (7:50) August 2023
Endometriosis What is endometriosis and what can cause it? What approach would you take to help a woman suffering from it? (00:34) July 2021
Endometriosis What we can do to help women who suffer from endometriosis and/or PCOS (polycystic ovarian syndrome)? (40:00) December 2021
Energy-increasing If you are already eating the Pegan Diet and sleeping well, what supplements do you recommend to increase your energy? (23:30) December 2022
Epstein Barr What is the best way to address Epstein-Barr Virus, and is there an optimal lab range to show remission? (30:53) June 2022
Estradiol What is estradiol, and how do you elevate estradiol naturally? (2:17) August 2023
Estrogen Blockers after Breast Cancer What is the best way to help the body cope with the effects of estrogen blockers being taken after being diagnosed with breast cancer? (29:43) April 2023
Exercise What would you consider to be sufficient exercise in a week? (14:24) September 2021
Exercise Intolerance What are some causes of exercise intolerance and what do you recommend for someone who is dealing with that? (4:58) April 2022
Fasting Blood Sugar What is the optimal range for fasting blood sugar and what is the best way to reduce your fasting blood sugar range? (23:07) April 2022
Fatty Liver What is the Functional Medicine approach to treating fatty liver? (33:26) October 2021
Fermented Foods Do fermented foods survive the heat and acidity of the stomach to have beneficial effects? What are your favorite fermented foods? (28:48) September 2021
Ferratin What's the best approach to lowering very high ferritin? (17:30) March 2023
Ferritin What is the importance of iron, where you can get it, and the best way to measure blood iron? What’s the difference between iron and ferritin? Can low ferritin levels be genetic and what do you recommend for people that tend to have lower levels? (33:49) November 2021
Fertility - Diet What is the optimal diet for fertility and are there any tests you should get prior to trying to conceive? (3:40) October 2021
Fiber If a person completes the 10-Day Detox diet and feels the added fiber had a significant impact on their digestive and elimination systems, is this indicative of a previous lack of fiber? Should that person continue that level of fiber going forward? (30:12) December 2022
Fibrinolytic Enzymes What are fibrinolytic enzymes, and are they beneficial to take as a prophylactic measure to prevent cardiovascular disease, blood clots, or strokes? February 2022
Fibroadenomas What are fibroadenomas in the breast, and what can be the cause of these? Is there any link between these and uterine fibroids? (24:49) February 2023
Fibromyalgia Are there any insights into the treatment of fibromyalgia from a functional medicine perspective? Do you consider fibromyalgia to be a dysfunction of the central nervous system? (25:01) May 2023
Flu-avoiding What are some simple steps you can take daily to stay healthy and avoid the flu? (00:29) January 2023
Food Fix Do you have any recent updates on your nonprofit Food Fix you can share with our Community? What has been most surprising to you while you have been working on Food Fix? (32:18) March 2023
Food Sensitivity Tests Do you have any food sensitivities tests you recommend, and how do you decide which one is best for you? (7:15) September 2022
Food What the Heck Should I Eat? Book What’s the difference between your books, Food, What the Heck Should I Eat and the Pegan Diet? (21:00) March 2021
Fruit Do you agree with current FDA guidelines of eating 1.5–2 cup-equivalents of fruits daily, and can eating too much fruit daily be bad for your health? (13:23) July 2023
Functional Medicine What is Functional Medicine and how to work with your doctor. (00:14:45) February 2021
Functional Medicine Cost Do you have any tips for someone who would like to get Functional Medicine testing but cannot afford to see a Functional Medicine Practitioner or does not have access to a practitioner where they live? (8:19) December 2021
Functional Medicine and Insurance What do you think it would take to have Functional Medicine visits or treatment covered by insurance, and what challenges prevent this from happening right now? (39:09) April 2023
Gall Bladder Removal What are the implications of having your gall bladder removed, and should you supplement for the loss of function? Should you be mindful of the fat-soluble supplements you are taking? (10:24) June 2022
Gallstones Stones What is the best way to prevent gallstones and kidney stones and can magnesium help with either of these? (31:04) June 2021
Gas and Digestion Is gas a normal part of digestion? How to know if you have too much?(37:35) April 2021
Genetic Testing What are your thoughts on genetic testing, such as 23andme, and using that data to guide lifestyle changes? (55:00) March 2021
Gene reprogramming In your book Young Forever, you write about gene reprogramming, gene editing, nanobots, and 3D organs. How is that different from genetic engineering or genetic modification of vegetables? Can it be harmful? (22:15) June 2023
Genital Herpes Are there any Functional Medicine remedies to suppress the genital herpes virus? (18:59) February 2023
Geographic Tongue What is the cause of persistent white tongue and geographic tongue and do you have any recommendations to stop it from happening or treating it? (24:42) January 2022
Geographic Tongue What are the potential causes and treatments of geographic tongue in children? (20:57) March 2023
GERD What is the Functional Medicine approach to GERD? (33:19) June 2021
Geriatric Nutrition How does Dr. Hyman modify his nutritional advice for geriatric patients? (36:54) June 2022
Glucose Levels-plumetting levels What are the possible reasons for plummeting glucose levels, specifically at night? What would be good diagnostic tools & for the functional medicine approach to this issue? (26:23) January 2023
Glutathione What is glutathione and what are the benefits of taking it? (49:44) November 2021
Goat's Whey Protein Is goat's whey protein powder something that you would recommend after a workout for muscle protein synthesis? (1:03:25) March 2021
Good Bacteria What are the benefits of good gut bacteria? What do they do for our body and how are they tied to our immune system? (18:05) December 2021
Gout What causes gout, and what is the functional medicine approach to treating gout? (20:44) March 2022
Grilling Is grilling a safe way to cook food, and does it destroy the nutritional value of food? (47:39) July 2022
Growth Hormone What is the function of the growth hormone, and what does low growth hormone show? What is the best way to increase your levels? (8:16) February 2023
Gut Food Would probiotics or a product like gut food interfere with absorption of antibiotics for a sinus infection? (16:17) August 2021
Gut Food If you have never had Gut issues, is there any reason to have your Gut microbiome tested or take a supplement like Gut Food? (3:39) February 2023
Gut Food with PGX What is Dr. Hyman’s current favorite smoothie and how to use PGX with Gut Food? (50:13) July 2022
Gut Health How to support gut health and increase Akkermansia and other friendly bacteria. (1:02:10) February 2021
Gut Health - 5R What is the 5R protocol? How is it implemented in patients? Do you need to wait and complete the removal step before you introduce probiotics or can you introduce them right away? (6:00) May 2022
Gut Health - Baby's after C Section What is the best way to increase her baby’s gut microbiome after a C-section delivery? (52:40) June 2021
Gut Health - Good Bacteria What are the benefits of good gut bacteria? What do they do for our body and how are they tied to our immune system? (18:05) December 2021
Gut Health - Healing from Antibitics What is the best way to heal your gut after taking antibiotics for an infection? Can probiotics, cranberry, or pomegranate help? (20:59) June 2021
H Pylori What is an H. Pylori infection? What can cause it, and what is the Functional Medicine approach to treating it? (44:39) January 2022
Hyperbaric Oxygen Therapy Does Hyperbaric Oxygen Therapy (HBOT) have a place in Functional Medicine, and if so, would it have positive effects on autoimmune disorders affecting the skin? (00:31) April 2023
Hair Loss Do you have any suggestions for dealing with excessive hair loss? How can you deal with it? (35:18) May 2023
Hashimoto's What are the best supplements to take for Hashimoto’s disease, and is long-term use of selenium safe? (26:23) February 2023
Headaches What is the best approach to deal with chronic migraines or chronic headaches? (43:43) June 2021
Hearing Loss Do you have any advice for someone in their 60s who has been diagnosed with mild hearing loss: Is there anything you can do to correct it or prevent it from getting any worse? (9:56) July 2023
Heart Health - Heavy Metals Can lead and mercury toxicity impact heart health? (32:46) September 2021
Heart Palpitations What are heart palpitations, and what could be some underlying causes of them? (21:23) January 2022
Heart Rate Variability (HRV) How is HRV as an indicator of health and how to improve it? Is there a correlation between how much inflammation someone has in the body and one’s HRV score? (49:30) March 2021
Heart Rate Variability (HRV) - Evaluating Stress What is the best way to evaluate stress and how it is impacting your body? Is heart rate variability or a urine PH test the best way to do that? (13:43) December 2021
Heart Rate Variability (HRV) - Exercise Is there a type of exercise that can help improve heart rate variability? (21:07) April 2023
Heart Surgery What are the best foods or supplements to have when you are recovering from surgery, specifically heart surgery?(35:34) August 2021
Heartburn Can too little stomach acid cause you to have heartburn or reflux? (6:06) December 2021
Heavy Metal Toxicity How do you approach heavy metal toxicity in your practice? (1:22) March 2021
Heavy Metal Toxicity What tests do you generally recommend to determine if an individual has heavy metal toxicity, and how do you treat someone that has high exposure? (24:50) September 2022
Heavy Metals Should warning labels for lead or cadmium in protein powders, powdered greens, or even Cacao powder be a reason to avoid items? Do the health benefits of these powdered products outweigh the risks? (38:08) August 2021
Hemorrhoids What can you do if you suffer from ongoing constipation and hemorrhoids despite regular exercising, drinking water, eating a whole foods diet, and taking psyllium husk and magnesium oxide each day? (29:00) February 2023
Heroes If you could meet anyone in the world, alive or dead, who would you love to meet and why? (33:04) April 2022
HHV Has Dr. Hyman addressed treatment for HHV 6 antibody and Group A Strep antibody in the past? (13:31) September 2022
Histamine Intolerance What is histamine intolerance, and how do you treat it? (00:00:50) April 2021
Histamine Intolerance How can a person support gut healing with histamine intolerance where fermented foods are problematic? (14:56) July 2023
Homocysteine What is homocysteine, and if someone has elevated homocysteine levels, what can they do? (00:32) June 2022
Hormone Replacement Therapy What is Hormone Replacement Therapy, and does it have a role in Functional Medicine? (25:30) June 2021
Hormone Replacement Therapy- Men What are your thoughts on hormone replacement therapy for men over 60? March 2023
Hyperbaric Oxygen Therapy Can Hyperbaric Oxygen Therapy be used to help treat Lyme Disease? (18:14) August 2023
Hypertension
What are some foods and supplements you would suggest for an individual who has hypertension? (00:27)
February 2023
Hypoglycemia versus Hyperglycemia What is the difference between reactive hypoglycemia and regular hypoglycemia? (10:55) February 2023
Hysterectomy Are there any factors to consider when determining if an elective hysterectomy should be pursued? Are there any harmful side effects to taking hormones after having a full hysterectomy? (19:40) May 2023
Immune Suppression Psychological stress is said to cause immune suppression but also cause chronic inflammation. How can these seemingly opposite effects co-exist? (18:50) August 2021
Immune System - Boost Is there anything you can do to boost your immune system and white blood cell count? (27:56) July 2021
Immune System - Good Bacteria What are the benefits of good gut bacteria? What do they do for our body and how are they tied to our immune system? (18:05) December 2021
Incomplete Bladder Emptying What’s the cause of incomplete bladder emptying when using the restroom? What should someone with this issue explore? (22:56) November 2021
Infrared Therapy What are the benefits of infrared therapy? What is the best way to get infrared therapy? (35:47) April 2023
Insulin-Low levels We have heard you discuss having a high level of fasting insulin, but is there a situation where your fasting insulin can be too low? What could cause that, and what is the optimal range? (18:25) November 2022
Intermittent Fasting What is intermittent fasting and how should you break your fast? (53:25) April 2021
Intermittent Fasting and IBS Would you recommend intermittent fasting for someone with IBS and constipation? Who would not be a good candidate for intermittent fasting? (17:18) April 2023
Intermittent Fasting - Supplements
Does time restricted eating change how you would take supplements? Would too many within the time period you are eating make it difficult for your body to absorb all the vitamins and minerals? (4:34) September 2021
Interstitial Cystitis What is interstitial cystitis, and what is the Functional Medicine approach to treating it? (14:52) February 2022
Intestinal Metaplasia Is it possible to reverse Intestinal Metaplasia, and if so, what considerations should take place? (15:30) March 2023
Iron What is the importance of iron, where you can get it, and the best way to measure blood iron? What’s the difference between iron and ferritin? Can low ferritin levels be genetic and what do you recommend for people that tend to have lower levels? (33:49) November 2021
Iron Absorption Is there a way to absorb more iron naturally without the use of supplements? Are there foods or supplements you should focus on to help with absorption? (23:38) August 2021
Irregular Heartbeats Can Functional Medicine help someone who has irregular heartbeats and arrhythmias such as atrial fibrillation? (08:04) July 2021
Irregular Periods What do you suggest for heavy and/or irregular periods? (00:33) October 2022
Irritable Bowel Disease (IBS) For individuals who have Irritable Bowel Disease, what is the cause of mucus in the stool, and can anything be done to stop it from happening? (28:03) January 2022
Irritable Bowel Disease (IBS) Can IBS be cured, or is it more about managing and controlling the symptoms? (25:23) November 2022
Juvenile Rheumatoid Arthritis Do you have any recommendations for a child who has Juvenile Rheumatoid Arthritis when they have already removed gluten? (47:31) November 2021
Ketamine  What is ketamine, and what conditions can it be used for? Is it safe to use? (19:02) July 2023
Keto Diet All things ketogenic diet! (Who it's good for and who it's not.) (00:33:35) February 2021
Keto Diet - Diabetes Is a Ketogenic diet a good option for an individual who has Type 1 diabetes and wants to try Keto for weight loss? Is there anything a person with Type 1 diabetes should be mindful of when trying the Ketogenic diet? (00:32) April 2022
Kidney Health What is the best way to achieve optimal kidney health and is it possible to reverse chronic kidney disease through diet and lifestyle? (38:09) July 2021
Kidney Health  What is the best way to support kidney health? (11:56) April 2023
Kidney Stones What is the best way to prevent gallstones and kidney stones and can magnesium help with either of these? (31:04) June 2021
Krill oil versus Fish oil Which is better: krill oil or fish oil? (15:58) August 2023
Laryngopharyngeal Reflux (LPR) What is LPR (laryngopharyngeal reflux) (silent Reflux) and what are some symptoms of it? What is the Functional Medicine Approach to treating it? (00:44) December 2021
LDL Cholesterol What causes LDL cholesterol to oxidize? Are there certain diets that promote more or less oxidation of LDL? (12:45) June 2023
Leaky Gut What is leaky gut, what are the best tests to determine if you have it, and what is the Functional Medicine approach to helping someone with a leaky gut? (11:52) June 2021
Lectins What are lectins and how concerned should you be about consuming high-lectin foods if you have a leaky gut? (10:31) May 2021
Lichen Sclerosis What is Lichen Sclerosis, and what is the functional medicine approach to treating it? (40:46) January 2022
Longevity - Supplements Can you talk about your favorite supplements for longevity like Nicotinamide adenine dinucleotide (NAD)? Is it important to take a supplement like this? (39:15) September 2021
Lupus How does Functional Medicine approach Lupus? (21:48) September 2021
Lyme Disease What causes Lyme disease, and how do you treat it? (00:31) July 2022
Lymphedema of the Legs What is the Functional Medicine approach to treating non-heart-related Lymphedema of the legs? (11:47)
Magnesium What is the optimal daily dosage of Magnesium, and does it differ for men and women? (32:32) September 2022
Mammograms - Early Detection What is the best way to prevent breast cancer or prevent it from reoccurring? Do you recommend thermography or mammograms for early detection? (00:38) September 2022
Mammograms - Radiation How does a person help their body recover from cumulative radiation exposure whether it's x-rays, mammograms, travel, or cancer treatment? (12:02) December 2021
MarCONS What is the best way to clear MarCONS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci)  from sinuses after mold exposure? (26:15) June 2023
MCT Oil
Should a high-quality MCT Oil be used on a regular basis? Does it have any proven efficacy? (39:58)
January 2023
Measuring Inflammation Are there tests you recommend for measuring inflammation in your body? (12:26) October 2022
Menopause Hormones What are your thoughts on women taking hormones after menopause? (16:09) October 2022
Menopause Supplementation For women that are approaching menopause or in menopause, are there any benefits on taking a calcium supplement, or will taking calcium lead to build up in the arteries or elsewhere? (10:10) January 2022
Menstrual Cycle What could be the cause of an extended menstrual cycle? (24:57) July 2023
Mercury Do you have any suggestions on eliminating or reducing mercury in your body? (00:40) March 2023
Metabolic Flexibility What are best practices to optimize metabolic flexibility? How long does it take to reach metabolic flexibility? (31:00) March 2021
Metabolism What is the best way to increase your metabolism? Is it a good idea to restrict your calories to under 1,000? (00:35) November 2021
Metformin What are Dr. Hyman’s thoughts in general on using Metformin preventatively? (34:46) January 2022
Methylation What is the MTHFR gene? What is methylation and what does it do? (00:00:37) May 2021
Microbiome - Todlers/Children What is the best way to improve the microbiome of toddlers and children? (7:59) March 2023
Migranes What is the best approach to deal with chronic migraines or chronic headaches? (43:43) June 2021
MIND Diet What is the MIND Diet, and how does it compare to a Mediterranean diet? Is there anyone who should consider this diet? (9:36) June 2023
Mitochondria How do you know if you are increasing your mitochondria? (10:05) November 2021
Mitochondrial Health What can you do to support mitochondrial health? (20:21) December 2022
Mitochondrial Supplementation When taking a supplement for mitochondria support, can you take it periodically, or does it only work if taken every day? (27:50) April 2023
Monk Fruit Sweetener What do you think about monk fruit sweetener? Is there a downside to monk fruit, even though it won't spike blood sugar? Will it have the same effect on my brain as sugar? (37:24) January 2023
Movie What is Dr. Hyman’s favorite movie? (53:10) November 2021
MTHFR What is the MTHFR gene? What is methylation and what does it do? (00:00:37) May 2021
Mucus in Bowels What are the possible causes of mucus in your bowels? (5:23) November 2022
Muscle How to put on weight and keep muscle while following the Pegan Diet? (13:02) May 2021
Music What is your favorite musical group or song? (44:53) March 2022
Mycotoxin What type of mycotoxin did Dr. Hyman have, and what did he do to rid his system of this toxin? (37:38) September 2022
NAD Are you concerned that taking it would signal the body that there is an exogenous source and no longer a need to produce it and shut down its endogenous production of NAD? November 2022
NAD Can you talk about your favorite supplements for longevity like Nicotinamide adenine dinucleotide (NAD)? Is it important to take a supplement like this? (39:15) September 2021
Narcolepsy What do you suggest for someone who suffers from narcolepsy? (26:03) February 2022
Natural Pain Releif If you are suffering from some neck and back pain, is there a recommend type of therapy? Are there any natural pain relievers that you have used if you do not want to use tylenol or advil? (26:56) August 2021
Neck Pain If you are suffering from some neck and back pain, is there a recommend type of therapy? Are there any natural pain relievers that you have used if you do not want to use tylenol or advil? (26:56) August 2021
Nerve Damage Is there anything you can do to improve nerve damage after surgeries? (31:32) September 2022
Night Sweats Can night sweats be related to both hormones and blood sugar levels or food intake before bed? (27:30) March 2023
Nutritional Yeast What does the Vitamin B complex do for your body? Do you recommend nutritional yeast as a good source of vitamin B? (19:36) April 2022
Omega 3 Supplementation Is Omega3 supplementation helpful or necessary and how to sort through all the articles and studies about Omega3 supplementation?(00:00:31) June 2021
Omega Fatty Acids What is the difference between omega-3 and omega-6 fatty acids? Why is the ratio between the two is important and how much omega-3 you should supplement with? (28:29) April 2021
Organ Meats What are the benefits of organ meats? If you cannot tolerate eating organ meats, do you recommend powdered organ meat supplements? (20:10) September 2022
Orthopedic Surgery-Recovery Support
Are there any specific nutritional recommendations you have that support recovery following an orthopedic surgery? (6:05)
June 2023
Osteopenia How you can support strong, healthy bones and even reverse osteopenia. (00:22:30) February 2021
Osteoporosis vs. Osteopenia What is the difference between Osteopenia and Osteoporosis? What are the ways to test for both? Would you suggest that an individual who is a vegetarian and has been diagnosed with Osteopenia consider supplementing with calcium supplements? Is heart disease a concern when supplementing with calcium? (33:43) June 2023
Ozone Therapy What is ozone therapy and what would you recommend it for? (35:22) December 2021
Ozone Therapy- Benefits of What is ozone therapy, and how does it work? What are the benefits of ozone therapy? (10:26) January 2023
Ozone Water What is your take on drinking ozone water daily, and can it help heal the leaky gut? (12:12) November 2022
Pain Releif If you are suffering from some neck and back pain, is there a recommend type of therapy? Are there any natural pain relievers that you have used if you do not want to use tylenol or advil? (26:56) August 2021
Pancreas What is the pancreas, and what function does it serve in our body? What role does pancreatic elastase play? (00:33) May 2022
Pancreatic Health
Are there any supplements or medications that a person should or should not be taking in order to protect their pancreas if they have a family history of pancreatic cancer?  (3:56) 
May 2023
Pancreatic Insufficiency What is pancreatic insufficiency? What are the possible causes and potential ways to treat it? Is there anything else to do to support the pancreas and digestive system? (17:45 December 2022
Parasites What is the approach to finding out if you have parasites, and if you do have them, what would be the next course of action? (55:00) July 2021
Parkinsons What is the Functional Medicine approach to Parkinson's Disease? (00:52) August 2021
PCOS What we can do to help women who suffer from endometriosis and/or PCOS (polycystic ovarian syndrome)? (40:00) December 2021
PCOS What is Polycystic ovarian syndrome, and what is the functional medicine approach to treating it? (33:56) June 2022
Pegan Diet - Budget How to follow the Pegan Diet on a budget? (38:36) March 2021
Pegan Diet - Muscle How to put on weight and keep muscle while following the Pegan Diet? (13:02) May 2021
Pegan Diet Book What’s the difference between your books, Food, What the Heck Should I Eat and the Pegan Diet? (21:00) March 2021
Peptides
What are peptides, and who can benefit from their use? (10:15)
May 2023
PEMF Mats What are PEMF mats, and are they beneficial? (20:01) August 2023
Perioral Dermatitis What is Perioral Dermatitis, and what is the functional medicine approach to treating it? (19:31) January 2022
Peripheral Nueropathy What can be done to help someone who has peripheral neuropathy and is experiencing numbness and pain in their feet? (23:59) February 2022
Phlegm Is it possible to have reoccurring throat phlegm from acid reflux? If so, what do you recommend to help with the reflux? (1:41) November 2022
Plaque Psoriasis Do you have any general guidelines for someone recently diagnosed with plaque psoriasis? (19:35) June 2023
Platelets What can cause a high platelet count, and should it cause concern? (42:11) March 2022
Protein Shake Do you recommend protein shakes for lunch or mostly for breakfast? What is your favorite protein powder? (28:32) June 2023
Portion Control How do you handle portion control on a daily basis? (24:00) October 2022
Post Partum- testing Do you have any recommendations for blood work or testing for post-partum women? Is there anything specific that is important to focus on? (14:21) November 2022
POTS What is POTS (Postural orthostatic tachycardia syndrome), and what is the Functional Medicine approach to treating it? (15:57) July 2022
Pregnancy What suggestions do you have to prepare for a healthy pregnancy? (32:46) May 2023
Probiotic Use Durring Antibiotic Treatment Would probiotics or a product like gut food interfere with absorption of antibiotics for a sinus infection? (16:17) August 2021
Produce: Organic versus Local Given the decrease in the nutritional value of grocery store foods, am I better off buying the non-organic local produce (and waxing well) or continuing to avoid all pesticides and buying the organic produce at the grocery store? (7:12) November 2022
Prostate Cancer What are your suggestions for an individual who is at high risk for prostate cancer and has a steadily climbing PSA? (21:40) March 2023
Protein What factors should you consider in deciding how much protein is right for you? (27:19) December 2021
Protein - How Much How much protein should a person take in, and is the answer different if the individual is over 65? (25:33) July 2022
Protein Powder Is goat's whey protein powder something that you would recommend after a workout for muscle protein synthesis? (1:03:25) March 2021
Protein Powder - Heavy Metals Should warning labels for lead or cadmium in protein powders, powdered greens, or even Cacao powder be a reason to avoid items? Do the health benefits of these powdered products outweigh the risks? (38:08) August 2021
Psycological Stress Psychological stress is said to cause immune suppression but also cause chronic inflammation. How can these seemingly opposite effects co-exist? (18:50) August 2021
Radiation How does a person help their body recover from cumulative radiation exposure whether it's x-rays, mammograms, travel, or cancer treatment? (12:02) December 2021
Radiotherapy What are the side effects of radiotherapy, and is there an optimum lifestyle that would be best for someone who has undergone radiotherapy? (7:17) February 2022
Raynauds Disease What is Raynaud’s Disease and is it reversible? (18:54) October 2021
Red Light Therapy What are the benefits of red light therapy, and who do you recommend red light therapy for? (32:07) March 2022
Reflux Can too little stomach acid cause you to have heartburn or reflux? (6:06) December 2021
Regenerative Agriculture Besides being a dedicated consumer, what actions can individuals and others take to support regenerative agriculture? (9:27) April 2022
Restless Leg Syndrome What is restless leg syndrome and what if restless leg syndrome is the cause of my sleep issues? (19:02) May 2021
Reverse Osmosis Should you filter your water? If so, what water filtration system do you recommend in a house, and is reverse osmosis the best way to filter your water? (20:44) November 2021
Rosacea What is the Functional Medicine approach to Rosacea? (12:31) July 2022
Routine How does one find a person who will help with being accountable to establish a healthy routine? (6:19) May 2021
Sauna Can using a sauna help with sweating and how often or long do you recommend using one if you are able to? (23:22) July 2021
Seasonal Allergies What are the causes of seasonal allergies and the best way to treat them and get relief? (26:00) November 2021
Seborrheic Dermatitis How would you treat seborrheic dermatitis? (10:53) March 2022
Seed Cycling What is seed cycling, and who can it help? (2:22) July 2023
Serum Testing For purposes of nutritional testing, is it preferable to do White Blood Count testing or Red Blood Count or serum testing? (00:00:30) September 2021
Sex Hormones If a lab report shows that the sex hormone binding globulin is high, what does that mean, and how can you lower it? (9:44) August 2023
SIBO What would you recommend to treat Small Intestinal Bacterial Overgrowth (SIBO)? (29:49) October 2021
Silent Reflux What is LPR (laryngopharyngeal reflux) (silent Reflux) and what are some symptoms of it? What is the Functional Medicine Approach to treating it? (00:44) December 2021
Sinus Infections What suggestions do you have for a person who suffers chronic sinus infections? (24:22) October 2021
Skin Health What is the Functional Medicine approach to skin health and treatment of skin conditions? (23:37) May 2021
Skin Thinning What are the reasons that skin seems to get thinner as individuals age, and why does bruising seem to occur more quickly? Is there anything a person can do to prevent this? (14:38) April 2023
Sleep What are the potential causes of waking up every night at the same time? What do you suggest for someone struggling with this? (13:26) June 2022
Sleep Apnea What is sleep apnea and what happens if it is left untreated? What is the benefit of treating it? (33:45) July 2022
Sleep Hygiene How do you get deep, good quality sleep if you already have good “sleep hygiene” and eat “healthy diet” recommendations? (15:18) May 2021
Stem Cell Treatment What are the pros and cons of stem cell treatment, and can it help individuals with brain function and or nerve damage? (13:32) March 2023
Stomach Acid Can too little stomach acid cause you to have heartburn or reflux? (6:06) December 2021
Stomach Acid How do you know if you have too little or too much stomach acid? What is the functional medicine approach to reflux? (1:51) June 2023
Stress - Evaluating What is the best way to evaluate stress and how it is impacting your body? Is heart rate variability or a urine PH test the best way to do that? (13:43) December 2021
Stress - Losing Weight We have heard that stress can prevent your body from losing weight, and we know that to be the case.  But can you explain the science behind that? (21:08) July 2023
Strokes What are fibrinolytic enzymes, and are they beneficial to take as a prophylactic measure to prevent cardiovascular disease, blood clots, or strokes? February 2022
Sugar Consumption - Children What is the best way to talk to your family about how detrimental sugar consumption is for your children? (50:03) June 2021
Supplements - Liver How can you know if you are taking too many supplements and harming your liver? (12:32) April 2022
Supplements - Surgery What are the best supplements to take when recovering from surgery? (15:44) August 2022
Supplements-Cycling or taking a break from Are there any supplements that Dr. Hyman recommends taking a break from or cycling? (15:57) January 2023
Supplements-Fasting Does taking supplements during your fasting period compromise the benefits of time-restricted eating? (20:42) February 2023
Surgery Recovery What are the best foods or supplements to have when you are recovering from surgery, specifically heart surgery?(35:34) August 2021
Sweat How important is it to sweat? Is it bad if you sweat too much or if you don’t sweat easily? (16:26) July 2021
Tapeworm What is the best way to treat a tapeworm infection? (23:46) August 2022
Telomeres Who should get their telomeres tested and is it necessary? Are there any reputable labs to get these tests? (24:11) July 2021
Testosterone Replacement What are your thoughts on testosterone replacement therapy for men? (36:04) May 2022
Thyroid Can you speak about the function of the thyroid, why thyroid conditions are so hard to diagnose, and what you can do to support optimal thyroid function. (29:10) May 2021
Thyroid - Post Pregnancy How does one support their thyroid health post pregnancy?(11:24) October 2021
Thyroid - Testing Is it possible to have symptoms of low thyroid levels but have a blood test that indicates high thyroid levels or vice versa? (27:41) May 2022
Tinnitus What are suggestions for the treatment of tinnitus? (38:59) June 2021
Travel What travel destination has been Dr. Hyman’s favorite and why? (49:05) January 2022
Travel - Radiation How does a person help their body recover from cumulative radiation exposure whether it's x-rays, mammograms, travel, or cancer treatment? (12:02) December 2021
Travel - Supplements What are Dr. Hyman’s go-to supplements when traveling? (17:33) January 2022
Traveling When you are traveling or unable to prepare meals while traveling, what do you generally take with you to set yourself up for success? (18:35) September 2021
Treats Does Dr. Hyman ever have treats? (33:43) August 2022
Twitching Are there any tests or considerations that can help individuals with muscle twitching? (11:14) March 2023
Uric Acid What is uric acid? What are the causes of having an elevated uric acid level, and what are the consequences of not reducing your uric acid levels? (00:32) August 2022
Urinary Tract Infections What might be the cause of recurrent infections, and is there a way to treat recurrent Urinary Tract infections without antibiotics? Are there any supplements or foods that can support urinary tract health? (16:06) June 2023
Urine Test and Red Blood Cells What could be the possible causes of having a urine test that came back positive for having red blood cells in it? (10:31) April 2023
Varicose Veins What are the potential causes of bulging varicose veins? (11:38) August 2021
Vasectomy What are Dr. Hyman's thoughts on getting the vasectomy, and does it affect men’s health long-term? (00:36) March 2022
Vegan How do you set yourself up for success if you are Vegan? (13:19) October 2021
Vegetarian vs. Animal Protein Is it better to eat animal based protein or be a vegetarian?(41:31) April 2021
Vertigo What is the cause of vertigo and what is the Functional Medicine path to treating it? (39:57) November 2021
Vitamin D What is an optimal range for Vitamin D and does this range depend on age or sex? If your levels are low, how long does it usually take to increase your levels and what can you try if your levels are not increasing? (25:11) April 2022
Vitiligo What is vitiligo, and what is the Functional Medicine approach to treating it? (9:56) August 2022
Vitmain D What are the possible reasons that a person who has a vitamin D deficiency has a hard time raising their vitamin D levels? Is there any way to raise your levels if you are having a difficult time? (13:22) February 2023
Waking Up at Night What are the potential causes of waking up every night at the same time? What do you suggest for someone struggling with this? (13:26) June 2022
Water Fast Is it safe to do a 26-hour fast or a water fast for a few days? (20:49) October 2022
Water Filtration Should you filter your water? If so, what water filtration system do you recommend in a house, and is reverse osmosis the best way to filter your water? (20:44) November 2021
Weight loss Resistance
Can you please explain why some people are resistant to weight loss? What is Leptin Resistance and how does it relate to weight loss? (44:49)
July 2021
Wellness Journey If you are an individual that is overwhelmed and just starting out on your wellness journey: Can you name two daily practices, two foods, and two supplements that you should try and incorporate into your life? (22:47) July 2023
White Blood Cells Is there anything you can do to boost your immune system and white blood cell count? (27:56) July 2021
White Blood Cells - Testing For purposes of nutritional testing, is it preferable to do White Blood Count testing or Red Blood Count or serum testing? (00:00:30) September 2021
White House Nutrition Conference What can you share about your experience at the White House Conference on Hunger, Nutrition, and Health? (28:40) November 2022
White Tongue What is the cause of persistent white tongue and geographic tongue and do you have any recommendations to stop it from happening or treating it? (24:42) January 2022
Workout-Eating before and after Do you recommend eating before your workout? What should you have after your workout, and does timing matter? Do you recommend Essential Amino Acid supplementation? (11:26) December 2022
Writing What is your favorite part of the book writing journey, and what has been the most challenging part of this journey? (44:20) June 2022
X Rays - Radiation How does a person help their body recover from cumulative radiation exposure whether it's x-rays, mammograms, travel, or cancer treatment? (12:02) December 2021
Yeast Overgrowth What are possible reasons for yeast overgrowth, and what do you recommend for someone who has yeast overgrowth? (36:00) March 2022
Young Forever Book What did Dr. Hyman find most surprising during his research or writing process of the Young Forever book? (31:36) February 2023