Looking and feeling your best does NOT have to mean depriving yourself. Science shows that if you eat fat, you get thin and reverse heart disease, type 2 diabetes, and more.
In this series of seven videos, Dr. Mark Hyman will debunk the top myths about fat and weight loss. In 80 minutes, Dr. Hyman presents groundbreaking ideas that are the perfect support to his Eat Fat, Get Thin 21-Day plan.
In this Powerful 7 Part Video Series Dr. Hyman Reveals:
- The secret the food industry doesn’t want you to know that is keeping you fat — and may even be taking years off your life!
- What the latest scientific research reveals (hint: forget everything you thought you knew about fat).
- Why restricting calories and starving yourself is NOT the best - or even the fastest - way to lose weight…and exactly what you should be doing instead.
- The true cause of heart disease , diabetes, Alzheimer’s, and more.
- How to improve your cholesterol profile , blood sugar, insulin, inflammation, liver function, AND lose weight in just 21 days.
The Fat Bible: A Comprehensive Guide to Fats (The Good, The Bad & The Ugly)
This must-have reference guide is the result of Dr. Hyman’s extensive research into fat for his next book, Eat Fat, Get Thin. Understand the benefits and dangers of different fats, where to source them, how to use them, and much more.