Hello Dr. Hyman+ Community! Our September Functional Medicine Deep Dive is here! Dr. Judy Hinojosa takes us on a journey into heavy metals—a pervasive and unavoidable problem in our modern world that can significantly impact our health. The good news is that there’s something we can do about reducing our toxic burden. Dr. Judy Hinojosa walks us through where toxins are lurking, how to avoid them, and most importantly, how to take steps toward healing from heavy metal toxicity. You’ll definitely want to tune into this one—toxins are scary, but there’s so much we can do to mitigate their damage, avoid exposure, and arm our bodies to prevent damage in the first place.

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This month’s guide focuses on foods that support our detoxification organs, are high in antioxidants, and help our bodies detox. These super tasty recipes can help protect you against environmental toxins and heavy metals in the most delicious way—Grain-Free Brazil Nut Granola Clusters, Superfood Spirulina Salad, Tangy Almond Lemon Tart, and more. We can’t wait for you to try them! 

ENVIRONMENTAL TOXINS RECIPE COMPANION GUIDE 

We hope you enjoyed the September 2021 Functional Medicine Deep Dive and Recipe Companion Guide exclusive for our Dr. Hyman+ Community. Join us next month, we will be discussing Menopause.
 
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-Team Dr. Hyman+