Hey everyone! Thank you for joining us for our Dr. Hyman+ exclusive Ask A Nutritionist event. We collected the top questions from our Dr. Hyman+ Community and asked Nutritionist Lisa Dreher to give us her thoughts. Check out the video and resource list below!
Topics Discussed
- How important is intermittent fasting and is it something that everyone should do? Are there situations where intermittent fasting would not be a good idea and can this impact muscle loss? (1:22)
- What are the best oils to cook with and how much should be used? (7:23)
- Is there anything you have done with a client with Restless Leg Syndrome to help ease the symptoms? (12:44)
- What are the best foods and habits that you would suggest for women who are undergoing hormonal changes, like menopause, to feel their best? (16:02)
- What are the best foods and supplements to recover and gain strength back after chemotherapy? (19:24)
- Is it important to rotate supplements or change probiotics every so often? (22:37)
- How important is it to avoid lectins? If you don’t have an autoimmune condition, should you be avoiding them? (25:59)
- What recommendations do you make to your clients who are vegetarian? Are there certain supplements they should take or foods to make sure they incorporate into their diet? (30:09)
- What are the best ways to prevent urinary tract infections and are there foods that help keep optimal urinary tract health? (35:45)
- What foods should be avoided or can help children with eczema? Should children with eczema avoid dairy products? (38:32)
- Are there foods or supplements that can help a child who is on the autism spectrum? (44:14)
- Can you supplement with fiber powder throughout the day? (49:13)
- Does MCT Oil raise your lipid levels? (51:01)
- What foods can help you balance your adrenals? (52:08)
- Can MCT Oil cause cramping? (55:22)
Resource List
The Lifecycles of Women
Preventing Urinary Tract Infections
Ways to support adrenals: Blood sugar balance with adequate healthy protein, fiber, and fat with each meal. Adaptogenic herbs/teas: Holy Basil (Tulsi), ashwadangha, and medicinal mushrooms such as chaga and reishi
Four Sigmatic Adaptogenic Blend
Fixing Adrenal Burnout
Best non-dairy sources of calcium: Sardines, salmon with bones, non-GMO tofu fortified with calcium, cooked collard greens, cooked kale, almonds/almond butter, cowpeas, white beans, sesame seeds, bok choy, turnip greens, non-dairy calcium fortified milk.
Thanks for tuning in, until next time.
-Team Dr. Hyman+ and Nutritionist Lisa Dreher