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Discover the Secrets to Aging in Reverse

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Meet your host...

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.

A Special Note from Dr. Hyman

Recent scientific discoveries, new therapies, and innovative modalities have allowed the human race to live longer. Unfortunately, the increase in lifespan is mismatched with our current healthspan. People are living longer, but they are not living better.

Your lifespan is how long you live, your healthspan is how well you live. I want to be as healthy as possible for as long as possible - I want my healthspan to match my lifespan. I know many of you want the same.

In the Longevity Roadmap, we dig deep into why our healthspans are so poor, the root causes of chronic disease, and exactly what you can do to improve your healthspan and Become Young at Any Age.

Discover how things like environmental toxins, poor immune health, ultra-processed diet, gut dysfunction, and much much more can sabotage our healthspan and what we can do to reclaim our vitality in this groundbreaking docu-series.

- Mark Hyman, MD

A peek at some of the revolutionary topics we will discuss

33 min

Episode 1

Introduction/Defining Longevity

In Episode 1, we'll dive into an overview of longevity and the difference between healthspan and lifespan.

We'll discuss the 7 systems of Functional Medicine and how imbalances in each system can lead to disease.

In this episode we’ll cover:
• The issue with the disease-focused approach.
• How the 7 main organ systems are responsible for the majority of chronic disease.
• Why our healthspans do not equal our lifespans.
• Practical steps you can take today to improve your healthspan.

49 min

Episode 2

The Functional Medicine Approach to Heart Disease

In Episode 2, we’ll discuss the biggest killer of our time: cardiovascular disease.

There is so much misinformation out there about what causes cardiovascular disease. We’ll talk about innovative testing and recommendations around prevention.

In this episode we’ll cover:
• The misconceptions around heart disease.
• The true cause of cardiovascular issues.
• How to identify the root cause of heart disease.
• The best ways to protect and support your heart.

39 min

Episode 3

The Functional Medicine Approach to Cancer

In Episode 3, we'll delve into cancer. While conventional medicine is critical in cancer treatment, there is so much more that can be done to grow a healthy inner garden and prevent disease.

In Functional Medicine, we treat the terrain or the soil in which cancer grows.

In this episode we’ll cover:
• The difference between early detection and true prevention.
• How to uncover and address the root cause of cancer.
• The importance of food, exercise, and lifestyle against cancer.
• How to optimize your terrain to reduce the risk of getting cancer.

37 min

Episode 4

The Functional Medicine Approach to Balancing Hormones

In Episode 4, we'll examine all things hormones, muscle, and bones.

Your hormones affect all of your biochemical pathways, and unfortunately, many of us have hormone imbalance without knowing it.

In this episode we’ll cover:
• Why hormone dysfunction is missed by conventional medicine.
• How crucial your hormones are for overall health.
• What causes hormones to become unbalanced.
• How to use the Functional Medicine approach to balance your hormones.

35 min

Episode 5

The Functional Medicine Approach to Optimal Brain Health

In Episode 5, we'll explore brain health.

This one is for anyone who wants to prevent cognitive decline and for anyone who wants to optimize their brain function.

In this episode we’ll cover:
• The underlying cause of brain dysfunction.
•How the conventional medicine approach to brain health misses the mark.
• The fascinating link between your gut and your brain.
• Steps you can take to optimize you brain health starting today.

35 min

Episode 6

Eating for Longevity

Episode 6 is all about food as medicine. Foods have the power to harm and heal - you get to decide which. By treating food like medicine, you have the power to take charge of your health. You can eat to beat disease. You can eat to prevent disease.

We’ll talk about all the superfoods that we recommend to our patients and community to enhance healthspan.

In this episode we’ll cover:
• How foods can hurt or heal, and which ones to avoid or enjoy.
• The best diet for increasing healthspan and longevity.
• Amazing superfoods to help you age in reverse.
• How to create a plate for vibrant health.

42 min

Episode 7

Longevity Habits and Innovative Therapies

In Episode 7, I’ll share all of the innovative testing and information I’ve learned about longevity.

We’ll talk about the importance of community, mindset, and optimism when it comes to increasing our healthspan and how they are important for keeping us young.

In this episode we’ll cover:
• New and innovative therapies to enhance healthspan.
• The importance of relationships and community.
• How to reverse your age starting in your mind.
• Steps you can take to improve your healthspan.

39 min

Episode 8

The Longevity Roadmap / Putting it all Together

Finally, we’ll put it all together in Episode 8 so you can follow along and take actionable steps to improve your healthspan today.

I’ll share all of the tests that I recommend you look into so you can get a better idea of your current health status.

In this episode we’ll cover:
• How to eat for longevity.
• Which supplements help support optimal health.
• Steps you can take to feel younger today.
• How to follow the Longevity Roadmap.

Our Longevity Roadmap Experts

Meet Dr. Hyman and his team of expert doctors at the UltraWellness Center all trained in the Functional Medicine approach to uncovering and addressing the root cause of disease and create extraordinary health.